COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These illnesses affect mothers after childbirth and include mild to severe symptoms, such as anxiety, depression, and even thoughts of

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on deprivation, Ayurveda emphasizes a sustainable approach that balances the body's natural processes. By understanding your unique constitution, you can identify dietary and lifestyle practic